Sunday, December 1, 2019

Leading Lovers Dreamers Into Musical Delight by The Tallest Man On Earth free essay sample

AUSTIN, Texas After a lovely afternoon perusing the vibrant clothing racks of Buffalo Exchange and eating a scrumptious mushroom quiche from Mother’s Cafe Garden, a vegetarian restaurant, my friend Grace and I took our vegan Chocolate Mocha Torte and blueberry pie to go, making our way to Antone’s Nightclub on 6th Street in Austin, Texas. When we arrived to the venue, a decent sized line snaked around the side of the building with folks shouting questions from their cars about who it was we were all waiting to see. Various college-aged looking kids with hipster glasses and granola thermals yelled back, â€Å"THE TALLEST MAN ON EARTH!† We were all visibly stoked to see the little known folk hero. Bon Iver drummer Sean Carey opened the evening with his own band, S. Carey. Their gentle, Local Natives-esque harmonies felt somewhat out of place among the talkative Antone’s crowd, yet Carey’s own sweet falsetto floated over the clashing, melodic instrumentals. We will write a custom essay sample on Leading Lovers Dreamers Into Musical Delight: by The Tallest Man On Earth or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page His band-mates were all excellent musicians, especially the bassist who pounded his bass with a passion. When he closed his eyes you could feel every note created from his fingers. However, the set as a whole was dull and I found myself glad that it was so brief. Every song sounded like it was cut from the same pattern: a slow build, expansive, wispy singing, and then a breakdown to end it all. The only interesting part of their short set was when the bassist and Carey went cuckoo for long seconds (minutes?), ripping at the strings and banging on the low tom, both sticks slamming on the drum skin. I have heard that their album All We Go is an impressive showcase of cinematic ambiance, and even if I didn’t love them live in a nightclub, I am not against the idea of giving S. Carey another listen on a listless, placid day. After S. Carey stripped down, an older man with an enormous belly walked on stage. To my surprise and confusion, the man pushed up his glasses and began to read an original poem about dew and a praying mantis. It was incredibly bizarre, and I was relieved when the moment was over and he left the club. It was uncomfortable seeing a possibly unstable man recite poetry to a buzzy crowd, but what can one say? It’s Austin and they keep it weird. Finally, after my feet began to ache in my boots, a small man leapt up onto the stage like a little, nimble, Swedish elf. Kristian Matsson, handsome in a James Dean fashion, simply walked across the stage making the crowd go wild and he bashfully grinned at the whistles and hollers. While tuning one of his four guitars, he moved from left to right looking out into the sold out mass, gazing into bright eyes with a perplexed, open-mouthed stare. He muttered self deprecating jokes into the microphone eliciting chuckles before suddenly transforming into his hyperbolic moniker: The Tallest Man on Earth. His songs speak of murder, dreamers, nature and love with a voice that elicits endless comparisons to Bob Dylan. He is a poet and vandal. The Tallest Man on Earth’s presence takes up the entire stage with his incredible finger-picking guitar work anchoring the attention of anyone within hearing distance. On that Saturday night, Matsson was in top form. He blazed through well loved tunes, and slipped easily into newer material that almost every fan could already mouth the words to. There were sing-a-long gems such as â€Å"I Won’t Be Found†, â€Å"King of Spain†, and â€Å"The Gardner†Ã¢â‚¬â€œwhich upon closer reading reveals a dark message, and soul-quenching ballads such as â€Å"You’re Going Back† where a single profanity cut through the air with a strangled pain.He performed â€Å"Where Do My Bluebirds Fly?† the best that I’ve ever heard it, but the darn sweetest moment was when Matsson’s fiancee, Amanda Bergman (aka Jaw Lesson), accompanied him on stage for a duet of â€Å"Thrown Right at Me† where, for the duration of the song, Matsson’s attention was completely focused on his woman. The night came to a close after a double song encore with a feeling of communal adoration all around. It was sad to see The Tallest Man On Earth walk off the stage knowing he’d have to go around the world before he could come back to Austin, Texas for another show. But I’ll be waiting.

Tuesday, November 26, 2019

Essay on 1What Is Literature

Essay on 1What Is Literature Essay on 1What Is Literature FIRST YEAR NOVEL COURSE LECTURE 1 Definition of literature and characteristics of a literary work WHAT IS LITERATURE? ï‚ž Literature can be generally defined as any written work that is produced for an artistic purpose, rather than merely to communicate information . A literary work, therefore, often has certain characteristics that distinguish it from other forms of writing. These characteristics will be outlined in the following slides. 1. LITERATURE IS FICTIONAL ï‚ž Most works of literature are fictional: they tell about imaginary or unreal people, places and events. In fantasy fiction, for example, human beings fly, perform magic remain young, travel through time, and live happily ever after. ï‚ž Even historical literature, which is based on actual events, is fictional. It includes characters, 2. LITERATURE IS AESTHETIC ï‚ž Literature is aesthetic as it gives a sense of pleasure to the reader. ï‚ž This pleasure rests in the way authors use literary conventions, such as metaphor, symbolism, irony , suspense, and poetic language to enhance and communicate ideas. 3. THE LANGUAGE OF LITERATURE ï‚ž The medium of literature, whether oral or written, is language. ï‚ž Authors of literature use language in special ways. One of those ways is an emphasis on connotative rather than denotative meanings of words. ï‚ž For example, scientists use THE LANGUAGE OF LITERATURE-CONTINUED ï‚ž In contrast, writers of literature use language connotatively: they emphasize the emotional

Saturday, November 23, 2019

How Solar Flares Work and the Risks They Pose

How Solar Flares Work and the Risks They Pose A sudden flash of brightness on the Suns surface is called a solar flare. If the effect is seen on a star besides the Sun, the phenomenon is called a stellar flare. A stellar or solar flare releases a vast amount of energy, typically on the order of  1 Ãâ€" 1025  joules, over a broad spectrum of wavelengths and particles. This amount of energy is comparable to the explosion of 1 billion megatons of TNT or ten million volcanic eruptions. In addition to light, a solar flare may eject atoms, electrons, and ions into space in what is called a coronal mass ejection. When particles are released by the Sun, they are able to reach Earth within a day or two. Fortunately, the mass may be ejected outward in any direction, so the Earth isnt always affected. Unfortunately, scientists arent able to forecast flares, only give a warning when one has occurred. The most powerful solar flare was the first one that was observed. The event occurred on September 1, 1859, and is called the Solar Storm of 1859 or the Carrington Event. It was reported independently by astronomer Richard Carrington and Richard Hodgson. This flare was visible to the naked eye, set telegraph systems aflame, and produced auroras all the way down to Hawaii and Cuba. While scientists at the time didnt have the ability to measure the strength of the solar flare, modern scientists were able to reconstruct the event based on nitrate and the isotope beryllium-10 produced from the radiation. Essentially, evidence of the flare was preserved in ice in Greenland. How  a Solar Flare Works Like planets, stars consists of multiple layers. In the case of a solar flare, all layers of the Suns atmosphere are affected. In other words, energy is released from the photosphere, chromosphere, and corona. Flares tend to occur near sunspots, which are regions of intense magnetic fields. These fields link the atmosphere of the Sun to its interior. Flares are believed to result from a process called magnetic reconnection, when loops of magnetic force break apart, rejoin  and release energy. When magnetic energy is suddenly released by the corona (suddenly meaning over a matter of minutes), light and particles are accelerated into space. The source of the released matter appears to be material from the unconnected helical magnetic field, however, scientists havent completely worked out how flares work and why there are sometimes more released particles than the amount within a coronal loop. Plasma in the affected area reaches temperatures in the order of tens of million Kelvin, wh ich is nearly as hot as the Suns core. The electrons, protons, and ions are accelerated by the intense energy to nearly the speed of light. Electromagnetic radiation covers the entire spectrum, from gamma rays to radio waves. The energy released in the visible part of the spectrum makes some solar flares observable to the naked eye, but most of the energy is outside the visible range, so flares are observed using scientific instrumentation. Whether or not a solar flare is accompanied by a coronal mass ejection is not readily predictable. Solar flares may also release a flare spray, which involves an ejection of material that is faster than a solar prominence. Particles released from a flare spray may attain a velocity of 20 to 200 kilometers per second (kps). To put this into perspective, the speed of light is 299.7 kps! How Often Do Solar Flares Occur? Smaller solar flares occur more often than large ones. The frequency of any flare occurring depends on the activity of the Sun. Following the 11-year solar cycle, there may be several flares per day during an active part of the cycle, compared with fewer than one per week during a quiet phase. During peak activity, there may be 20 flares a day and over 100 per week. How Solar Flares Are Classified An earlier method of solar flare classification was based on the intensity of  the  HÃŽ ±Ã‚  line of the solar spectrum. The modern classification system categorizes flares according to their peak flux of 100 to 800 picometer X-rays, as observed by the GOES spacecraft that orbit the Earth. Classification Peak Flux (Watts per square meter) A 10−7 B 10−7 – 10−6 C 10−6 – 10−5 M 10−5 – 10−4 X 10−4 Each category is further ranked on a linear scale, such that an X2 flare is twice as potent as an X1 flare. Ordinary Risks From Solar Flares Solar flares produce what is called solar weather on Earth. The solar wind impacts the magnetosphere of the Earth, producing aurora borealis and australis, and presenting a radiation risk to satellites, spacecraft, and astronauts. Most of the risk is to objects in low Earth orbit, but coronal mass ejections from solar flares can knock out power systems on Earth and completely disable satellites. If satellites did come down,  cell phones and GPS systems would be without service. The ultraviolet light and x-rays released by a flare disrupt long-range radio and likely increase the risk of sunburn and cancer. Could a Solar Flare Destroy the Earth? In a word: yes. While the planet itself would survive an encounter with a superflare, the atmosphere could be bombarded with radiation and all life could be obliterated. Scientists have observed the release of superflares from other stars up to 10,000 times more powerful than a typical solar flare. While most of these flares occur in stars that have more powerful magnetic fields than our Sun, about 10% of the time the star is comparable to or weaker than the Sun. From studying tree rings, researchers believe Earth has experienced two small superflares- one in 773 C.E. and another in 993 C.E. Its possible we can expect a superflare about once a millennium. The chance of an extinction level superflare is unknown. Even normal flares can have devastating consequences. NASA revealed Earth narrowly missed a catastrophic solar flare on July 23, 2012. If the flare had occurred just a week earlier, when it was pointed directly at us, society would have been knocked back to the Dark Ages. The intense radiation would have disabled electrical grids, communication, and GPS on a global scale. How likely is such an event in the future? Physicist Pete Rile calculates the odds of a disruptive solar flare is 12% per 10 years. How to Predict Solar Flares At present, scientists cannot predict a solar flare with any degree of accuracy. However, high sunspot activity is associated with an increased chance of flare production. Observation of sunspots, particularly the type called delta spots, is used to calculate the probability of a flare occurring and how strong it will be. If a strong flare (M or X class) is predicted, the US National Oceanic and Atmospheric Administration (NOAA) issues a forecast/warning. Usually, the warning allows for 1-2 days of preparation. If a solar flare and coronal mass ejection occur, the severity of the flares impact on Earth depends on the type of particles released and how directly the flare faces the Earth. Sources Big Sunspot 1520 Releases X1.4 Class Flare With Earth-Directed CME. NASA. July 12, 2012.Description of a Singular Appearance seen in the Sun on September 1, 1859, Monthly Notices of the Royal Astronomical Society, v20, pp13, 1859.Karoff, Christoffer. Observational evidence for enhanced magnetic activity of superflare stars. Nature Communications volume 7, Mads Faurschou Knudsen, Peter De Cat, et al., Article number: 11058, March 24, 2016.

Thursday, November 21, 2019

Reaction essay Assignment Example | Topics and Well Written Essays - 250 words

Reaction essay - Assignment Example The Holocaust Memorial is therefore symbolic of the murdered Jews that is why it was aptly named â€Å"Memorial for the Murdered Jews of Europe† (Michael Blackwood Productions, Inc., n.d., par. 2). I think that the ‘ort’ was a good idea to provide visitors and guests with the crucial information relating to the museum. This is necessary especially for people in future generations who could not have been appropriately informed of the historical events that transpired during this time. I still believe that the title is the most appropriate one given that even those who died of old age or disease in concentration camps also fall within this category; since they would not have been forced to be in these camps in the first place if the intention were not to murder them. Their dying of old age or of disease were just a matter of consequence. affirmation that people of the United States detest what had happened during the holocaust. Likewise, there is a need to commemorate the Jews who died and might have relatives who died during this time to manifest unity in remembering them. No national monument for the victims of slavery and genocide were erected in this country because it would not befit to show to the world that these discriminatory events and violations of human rights were actually perpetuated by people from this country. From the documentary video of Emmaly Reed, the viewers are given the prerogative to either believe what she is narrating or to dismiss this as virtually unsubstantiated (Cantrell, n.d. ). One could believe her given that there were other victims who relayed similar incidences and stories of harm that were apparently inflicted. On the contrary, given that she must have been two or three years old at that time, the events could not have been possibly remembered. Likewise, with the narration that she could have been subjected to various torture (hammering of nail on her skull or hanging and poisoning), given

Tuesday, November 19, 2019

Narration Essay Example | Topics and Well Written Essays - 750 words

Narration - Essay Example Try though it might, the flower could not determine from any of the sunbeams arriving outside its door when this ‘summer’ should arrive. In the way that nature speaks to itself, the sunlight sang a welcome to the flower until it opened itself up completely, revealing the special green stripes on white petals that made it unique, but not too proud. The sunbeam celebrated the arrival of the flower because it was the first and therefore symbolized the earliest beginning of summer, but quickly told the flower about the dreams of the summer and the many companion flowers it would have then. This enthusiastic welcome and sense of singularity gave the flower a psychological boost that gave it the fortitude to continue standing when the sunlight disappeared behind a cloud and the wind and weather returned. As had the sunlight, the words of the children again provided the flower with a psychological boost. This boost was so touching that the pain of being broken at the stem did not register in its awareness. Any residual pain it might have felt was erased by the warm hands and the pressing of soft lips against its petals. There was a young girl of indeterminate age living in the house who decided upon a specific boy to be her summer romance. However, this boy was engaged in his studies far away. To convey to him her feelings, the girl wrapped the flower up in some pieces of wood fiber on which were written several verses presumably of romantic sentiment. The flower experienced the darkness as if it was again within the seed. This was not an agreeable experience for the flower as it traversed through the postal system, but the journey was not long and soon, the letter in which the flower was enclosed was opened by the boy. The next time the flower saw the light of day, the boy was no longer happy but was angry. He grabbed up the verses that had enclosed the flower and burned them. The flower could not understand why it

Sunday, November 17, 2019

Ts Eliots Key to The Wasteland Essay Example for Free

Ts Eliots Key to The Wasteland Essay There is no question that fragmentation is an important motif throughout The Wasteland. The entire poem is an odorous potpourri of dialogue, images, scholarly ideas, foreign words, formal styles, and tones. The reader’s journey through this proverbial wasteland is a trying one, to say the least. Unless one is endowed with a depthless wealth of literary knowledge, Eliot’s cornucopia of allusions and overzealous use of juxtaposition may leave them in a state of utter confusion. Luckily, there is hope for the wearied reader. At the close of his poem, Eliot presents his readers with a small offering: â€Å"These fragments I have shored against my ruins†. This line, presented in the midst of seemingly nonsensical fragments, serves as a clue to Eliot’s intentions. Indeed, it is my belief that this line is the ultimate declaration of Eliot’s poetic project. Before I begin treating the aforementioned words as the magical key to unlocking The Wasteland, I believe it important to understand what they actually mean. What is speaker really saying in this infamous passage? There are two important dimensions to the line, one slightly more obvious than the other. Firstly, the speaker has something to proffer—fragments. So then, why are fragments—these illusive, nonsensical pieces of nothingness— something worthy of being shored? Secondly, the speaker is implying that, even in the face of madness or ruin, it is still possible to create art. Despite ruin, the speaker has a gift for the reader—fragments. So then, this leaves the reader with a burning question—why on earth are fragments something to be gifted? How can a fragment be seen as something of value, and what message was Eliot trying to convey to the reader through his use of these fragments? Firstly, Eliot used fragmentation in his poetry to demonstrate the chaotic, ruinous state of modern existence and to juxtapose a myriad of literary texts against one another. In Eliot’s view, the collective psyche of humanity had been completely shattered by the devastations of World War I and the decay of the British Empire. By collaging bits and pieces of dialogue together within one sprawling poetic work, Eliot was able to paint a vivid picture of the brokenness of humanity and the modern world. By barraging us with an onslaught of sensory perceptions, Eliot throws the reader into a state of confusion. Indeed, the first stanza of The Wasteland illustrates the point quite nicely: April is the cruellest month, breeding. Within the first seven lines of the poem, the reader is presented with a traditional, conventional poem that adheres to a set rhyme and meter. However, this feeling of normalcy doesn’t last long. Suddenly and without warning, the foreign, German words â€Å"Starnbergersee† and â€Å"Hofgarten† appear, robbing the reader of a sense of familiarity. Then, Eliot throws everything completely off-course in line twelve with the German phrase â€Å"Bin gar keine Russin, stamm aus Litauen, echt deutsch. † However, just as quickly as the poem dissolves into complete foreignness, it lurches back into the realm of convention. The above lines revert to a previous pattern with the use of â€Å"And I †, â€Å"And down †, â€Å"And when. † This return to convention seemingly restores a sense of order. There is a definite ebb and flow in The Wasteland—Eliot juxtaposes conventional poetic form with unconventional poetic form Likewise, he uses utilizes both the German and the English language. After the first few stanzas of the poem, readers are bound to feel jolted and somewhat overwhelmed by Eliot’s avant-garde poetic approach. Indeed, while reading The Wasteland, I myself am oftentimes overcome with the burning desire to scream heavenwards, â€Å"What on earth is going on here? † When I’m not grappling with incomprehensible German words, my mind is being twisted with oxymoronic, juxtaposed imagery. Fertility is tangling with death, tulips spring from dead earth, and winter is presented as a source of warmth—none of these images make any sense at all! To further the confusion, there seems to be a considerable lack of clarity throughout these opening lines. Despite my careful analysis, I am unable to draw a clear conclusion as to who is speaking and how many speakers are present! Not even twenty lines into the poem, and my psyche feels considerably damaged. However, I believe this—this damaged, broken feeling— is exactly what Eliot intended his readers to feel. Eliot takes his readers on a journey through the decay of the twentieth century. However, he doesn’t just tell them about it—he recreates the sensation within their minds. The meaning of the poem is not found in the words themselves—the meaning is found in the lack of apparent meaning. One of the aims of this poem is to make the reader feel confusion, feel conflict, and feel brokenness and cynicism. Instead of focusing on what the fragmentation means, it is beneficial to simply focus on the idea of fragmentation itself. The fragments and the chaos are a demonstration of brokenness. Another application of fragmentation in The Wasteland is to teach readers the importance of literary history. Eliot held a great respect and reverence for myth and the Western literary canon. Indeed, his work is packed to the brim with quotations and scholarly exegeses. Nearly every single line in The Wasteland echoes another academic work that is considered a canonical literary text. To illustrate just how dense The Wasteland can be, let us examine lines ninety-eight and ninety-nine from â€Å"A Game of Chess†: As though a window gave upon the sylvan scene 98 The change of Philomel, by the barbarous king 99 Just within these two lines, Eliot has referenced two important literary works. The words â€Å"sylvan scene† refer to Milton’s Paradise Lost, while the following line references Metamorphoses by Ovid. As you can see, you cannot throw a stone within The Wasteland without hitting an allusion. Even though Eliot makes his poem almost impossible to digest, he does throw his readers a bone by providing them with long, explanatory footnotes. These footnotes were written as an attempt to explain his references and to encourage readers to educate themselves by delving deeper into his sources. Because these echoes and references are presented to the reader as fragments, the text is almost completely inaccessible upon first read. Eliot very craftily provides readers with parts, rather than whole texts from the canon, forcing them to become active participants in the poem. If one is to truly understand what Eliot is saying, they must look to the canon! Another interesting technique employed by Eliot is his use of juxtaposition. Eliot takes fragments of literary and mythic traditions and mashes them up with scenes and sounds from modern life. As an example, let us examine the closing lines of the poem: London Bridge is falling down falling down falling down 426 Poi sascose nel foco che gli affina 427. Eliot goes from referencing a popular children’s song in line 426—â€Å"London Bridge Is Falling Down†Ã¢â‚¬â€to directly quoting The Divine Comedy in line 427. Line 428 mashes words from the ancient poem Pervigilium Veneris with the lines from nineteenth century Tennyson! So then, what is the point of this juxtaposition? It is my belief that Eliot was attempting to integrate the canon into contemporary poetry. He very careful inserted the most essential bits of the past into his modernist poem in an attempt at enlightening readers. The end result is a poetic collage thatserves as both a reinterpretation of canonical texts and a historical context for his examination of society and humanity. William Carlos Williams referred to The Wasteland as â€Å"the great catastrophe†. While I find it grim and depressing, I do not believe that it is entirely devoid of hope. In fact, I read the line â€Å"These fragments I have shored against my ruins† as a consolation of sorts.

Thursday, November 14, 2019

The Importance of Physical Fitness Essay -- Exploratory Essays Researc

The Importance of Physical Fitness Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first. Eating right and exercising are the two things that usually come to mind first in order to "get fit." There are however more than just a couple of things one must do to get in shape. Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform at our highest levels. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands, and is a major basis for good health and well-being." ("Fitness...") Physical fitness involves the performance of the heart and lungs, and muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness somewhat influences qualities, such as mental alertness and emotional stability. ("Fitness...") As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and ... ...sition has never been a great measurement of sports performance. Lean muscle mass seems to be related to the performance in sports where the ability to generate maximal force is required. Good body compostion is essential for health. In order to achieve good body composition one must eat right and exercise to the best of their ability. (Quinn) Hopefully after learning a little bit more about physical fitness and what it takes to accomplish it, you can go play with you son or daughter and maybe have a little fun while doing it. Without all that wheezing to make it up the stairs you can get more done during your day and still have energy left over for yourself. I hope this information can help you get a jump start on your new exercise program. Don't forget to use all five of the components. These will help you with every aspect of your program to become more fit. The Importance of Physical Fitness Essay -- Exploratory Essays Researc The Importance of Physical Fitness Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first. Eating right and exercising are the two things that usually come to mind first in order to "get fit." There are however more than just a couple of things one must do to get in shape. Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform at our highest levels. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands, and is a major basis for good health and well-being." ("Fitness...") Physical fitness involves the performance of the heart and lungs, and muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness somewhat influences qualities, such as mental alertness and emotional stability. ("Fitness...") As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and ... ...sition has never been a great measurement of sports performance. Lean muscle mass seems to be related to the performance in sports where the ability to generate maximal force is required. Good body compostion is essential for health. In order to achieve good body composition one must eat right and exercise to the best of their ability. (Quinn) Hopefully after learning a little bit more about physical fitness and what it takes to accomplish it, you can go play with you son or daughter and maybe have a little fun while doing it. Without all that wheezing to make it up the stairs you can get more done during your day and still have energy left over for yourself. I hope this information can help you get a jump start on your new exercise program. Don't forget to use all five of the components. These will help you with every aspect of your program to become more fit.